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  • Kelsea Koenreich

Creating Peace and Calm In Your Life As A Business Owner


One EASY way to create more peace and calm in your busy life as an ambitious business owner.


It comes with the territory, heavy is the head that wears the crown.


You’ve chosen to run a business and you want to grow that business bigger and bigger to make the most impact possible.


You also want to raise a family, enjoy your life, have friendships and be a devoted partner.


Peace and calm seems impossible, until you learn how to do this...


BREATHE.


Deepening and controlling your breathing is one of the most effective ways to calm the chaos.


One of the easiest techniques is called box breathing or four-square breathing.


You breathe in slowly for 4 seconds, hold for 4 seconds, breathe out slowly for 4 seconds, and hold for 4 seconds.


This will help to calm and regulate your nervous system so that you can be less reactive and more in control.


There isn’t a time where running and business and a household will get easier, but when you are equipped with tools to help you navigate through the chaos - it feels lighter.


When you are overwhelmed with all the things you have to do, stop and breathe first.


When you are trying to work and be a mom at the same time, take a moment to breathe.


When you are frustrated from holding the world on your shoulders and start to feel the weight of it all, step away and breathe.


Many times simple things are the most effective and you don’t need to add anything to your already full plate.


Having strategies and solutions in your toolbox to navigate life as a driven business woman so that you can continue to scale the business without sacrificing yourself in the process is why I created the Stress Solution.


It’s 7 tools that I have used to build success while taking care of myself, being a present mom and partner.


Click the HERE to get it for free today.





Learn more about working with Kelsea and her story here.





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