In my years as a competitive powerlifter, one of the most effective things I learned about managing energy and effort is periodization.

stop putting yourself last and start showing up at your highest potential in your business, for your family, and for your future. 

Taking time to plan for a new year is one of the most valuable things you can do. 

The way you begin your day sets the tone for everything that follows.

Marriage isn’t static, and the work you put in today creates a foundation for tomorrow.

We share some of the tools and tactics that have helped us strengthen our partnership and resolve conflicts, even when the going gets tough.