What does it take to create a life that feels as good on the inside as it looks on the outside?

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In this episode, Erin welcomes business strategist and mother of three, Kelsea Koenreich for a deeply honest conversation about healing, survival patterns, and the courage it takes to begin again. Kelsea recounts her upbringing in chaos, her years in addiction, and the pivotal moment in a jail cell that forced her to choose a different life.

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Kelsea explains why so many high-achieving women hit emotional burnout, how to build a business that fuels rather than drains you, and why personal responsibility and emotional intelligence are the real keys to sustainable success.

 

Tune in to hear:

• Kelsea’s journey from addiction, arrests, and rock bottom to sober mom, author, and business strategist

• How she turned her “worst moment” in a jail cell into the catalyst that saved her life

• The shame spiral so many women live in (whether it is drugs, food, or overworking) and how to step out of it

• Why personal responsibility and compassion have to go together if you want real change

• The hidden burnout of high-achieving women who “have it all” but feel miserable behind the scenes

• Redefining success as a feeling, not a list of accomplishments or dollar amount

• Kelsea’s non-negotiables for prioritizing her mental and physical health while running a big business and raising three kids

• How movement, fitness, and doing hard things on purpose can rewire your brain for bravery

• The power of safe spaces, honest coaching, and real accountability when you are ready to do life differently

• One brave step you can take today if you feel “too late,” “too broken,” or not special enough to start

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