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Setting Boundaries: Saying 'No' to Overcommitment for a Balanced Life

Kelsea Koenreich

Tears streamed down my face. 

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My firstborn was just four months old, and I found myself crippled by overwhelm. 

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The guilt of wanting to work clashed with my desire to be fully present for my child. 

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I felt hopeless, defeated, and unsure if I could ever blend my two worlds seamlessly.

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As female founders and women entrepreneurs, we strive to excel in our businesses, support our teams, and show up for our families.

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But perfectionism, people-pleasing and our high-achieving personalities  often lead us to say 'yes' to every request, spreading ourselves thin in the process.

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The struggle with overcommitment is real, and it took me to a breaking point before I realized that something had to change. 

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I knew I couldn't continue sacrificing myself if I wanted to succeed long-term.

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That's when I discovered how to set boundaries, and actually hold them, in a way that promotes success – instead of slowing us down.

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If you’re struggling with overcommitment, being a ‘Yes Woman’ and saying ‘no’ gracefully – this week’s video is for you.

Spinning around with the same problems time and time again?  Dealing with everything feeling urgent and like you are treading water?

Get a free evaluation of your current business to give you the 3 biggest changes you need to increase efficiency, sustainability and profitability for more freedom and flexibility. 

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©2023 by Kelsea Koenreich 

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