“Shame is the most powerful, master emotion. It's the fear that we're not good enough. Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” -Brene Brown

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In this episode, I connect with Kelsea Koenreich about unpacking shame and bringing all aspects of ourselves into the light so we can heal fully.  Kelsea shares her personal story of transformation in a courageous and authentic way using it as a tool to help empower others by showing a path of honesty, humility and what’s possible when we surrender and take consistent steps to connect with our Higher self.